Weigh In record (no journal entry) for 13 October 2020
|
269.4 lb
Lost so far: 0 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2020:
|
1570 kcal
|
Fat: 32.25g | Prot: 66.94g | Carb: 177.87g.
Breakfast: Great Value English Muffins, Egg, Land O'Lakes Salted Butter, Coffee, Jam Preserves, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Bare Naked Vanilla Almond Crunch Granola, Chobani Nonfat Vanilla Greek Yogurt (170g), Del Monte Sliced Yellow Cling Peaches in 100% Juice, Snickers Minis Variety, Coffee, Bananas. Dinner: Toasted Reduced Calorie High Fiber Italian Bread, Celery, Kraft Miracle Whip Light Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Schweppes Tonic Water, Gin. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CharleeSue's weight history
|