Weigh In record (no journal entry) for 16 October 2020
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268.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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567 kcal
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Fat: 16.54g | Prot: 35.78g | Carb: 82.81g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Blueberries, General Mills Cheerios. Lunch: Hillshire Farm Deli Select Roast Beef, Village Hearth Light Wheat Bread, Butter, Honeycrisp Apples, Coffee. more...
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gaining 3.2 lb a week
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