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wwooddyy
Journal
25 Aug 13
wwooddyy's Journal, 25 August 2013
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Weigh In record (no journal entry) for 25 August 2013
207.2 lb
Lost so far:
13.2 lb
.
Still to go:
26.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 August 2013:
1819 kcal
Fat: 89.94g | Prot: 115.79g | Carb: 72.74g.
Breakfast:
Egg, Bananas, Espresso Coffee, Max Protein Protein Shake.
Lunch:
Cabbage Salad or Coleslaw with Dressing, Tuna in Oil (Canned).
Dinner:
Bouillabaisse.
Snacks/Other:
Great Value Mixed Nuts, Jameson Irish Whiskey.
more...
2750 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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