wwooddyy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 20th: 1519 * 69%
fat: 103.16g
|
protein: 77.61g
|
carbs: 77.53g
4078  2559
September 2013
Sun 8th: 704 * 32%
fat: 17.84g
|
protein: 75.55g
|
carbs: 63.41g
3314*  2610
Sat 7th: 2025 * 92%
fat: 81.80g
|
protein: 47.71g
|
carbs: 149.50g
- -
Fri 6th: 2259 * 103%
fat: 66.24g
|
protein: 87.25g
|
carbs: 186.21g
3121*  862
Thu 5th: 1300 * 59%
fat: 65.43g
|
protein: 94.58g
|
carbs: 90.41g
2685  1385
Wed 4th: 1593 72%
fat: 69.67g
|
protein: 96.10g
|
carbs: 86.33g
3121  1528
Tue 3rd: 463 21%
fat: 8.96g
|
protein: 42.00g
|
carbs: 58.78g
3234*  2771
Mon 2nd: 1338 * 61%
fat: 63.07g
|
protein: 87.28g
|
carbs: 118.19g
3054*  1716
Sun 1st: 3199 * 145%
fat: 99.19g
|
protein: 83.58g
|
carbs: 204.23g
2897*  302
August 2013
Sat 31st: 2640 * 120%
fat: 87.68g
|
protein: 64.96g
|
carbs: 176.04g
3030*  390
Fri 30th: 1804 * 82%
fat: 57.19g
|
protein: 65.22g
|
carbs: 105.14g
2734*  930
Thu 29th: 1155 * 52%
fat: 50.74g
|
protein: 71.31g
|
carbs: 110.04g
2808  1653
Wed 28th: 1211 * 55%
fat: 36.96g
|
protein: 66.76g
|
carbs: 85.46g
3178*  1967
Tue 27th: 2233 * 102%
fat: 96.91g
|
protein: 104.83g
|
carbs: 170.63g
2981  748
Mon 26th: 1649 75%
fat: 74.94g
|
protein: 109.79g
|
carbs: 67.74g
3121*  1472
Sun 25th: 1819 83%
fat: 89.94g
|
protein: 115.79g
|
carbs: 72.74g
2750  931
Sat 24th: 2553 * 116%
fat: 97.22g
|
protein: 84.66g
|
carbs: 180.41g
2913*  360
Fri 23rd: 1546 * 70%
fat: 43.52g
|
protein: 59.66g
|
carbs: 125.36g
- -
Thu 22nd: - - 2763* -

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