 |
Patrick Palensky's Journal, 15 December 2010
|
 |
|
A little up and I know that I am on a big plateau and not to worry I will just start losing today and enjoy myself.
|
192.6 lb
Lost so far: 40.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2010:
|
2843 kcal
|
Fat: 138.71g | Prot: 108.21g | Carb: 315.33g.
Breakfast: English Muffin, Instant Oatmeal, prunes, Coffee, Butter (Salted). Lunch: potato salad, chocolate pie, fried chicken, fried chicken. Dinner: fish, Lettuce Salad with Assorted Vegetables, cottage cheese, french dressing, potatoes. Snacks/Other: chocolate candies, Peppermint Candy, Tap Water. more...
|
|
3107 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 10 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Patrick Palensky's own diet
|
Patrick Palensky's weight history
Patrick Palensky's Recent Activity
Patrick Palensky's own activity
No recent activity.
Patrick Palensky's Buddies
Other Member Diet Recent Activity
|