Weigh In record (no journal entry) for 15 December 2010
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227.5 lb
Lost so far: 51.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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2511 kcal
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Fat: 108.79g | Prot: 109.55g | Carb: 295.72g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Dinner Rolls, Tuna Fish Salad, Shortbread Cookies, Gingerbread Man, Sugar Cookies, Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Cheddar Cheese, Chili Con Carne with Beans. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond. more...
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2609 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 10.5 lb a week
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