cmspooner's Journal, 14 December 2010

229.0 lb Lost so far: 50.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 83.13g | Prot: 88.22g | Carb: 212.69g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Cheddar Cheese, Chili Con Carne with Beans. Snacks/Other: Black Bean & Corn Salsa, Chocolate-Coated Light Ice Cream Bar or Stick, Snyder's of Hanover Yellow Corn Tortilla Chips, Crunchy Granola Bars - Roasted Almond, Kozy Shack No Sugar Added Rice Pudding 4pk, Sugar Free Chocolate Mousse. more...

2536 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...