newnormal's Journal, 12 October 2020

Happy Monday! Coffee in hand, plan for the day forming...pants shopping and lunch with my daughter, FINALLY grocery shopping and meal prep, a walk to stretch out my achilles tendons (apparently the heels yesterday aggravated that) and maybe a nap. Day 1 of interim "vacation" before new job next Monday.

I have a feeling this week is going to fly...

209.4 lb Lost so far: 22.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

---

666 kcal

Fat: 31.86g | Prot: 81.17g | Carb: 8.36g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Heinz Ketchup No Sugar Added, Kroger Sliced Mushrooms, Ground Beef (80% Lean / 20% Fat) . Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Coca-Cola Diet Coke (Can). more...

2314 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...