Weigh In record (no journal entry) for 24 August 2013
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240.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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952 kcal
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Fat: 35.59g | Prot: 71.66g | Carb: 105.04g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Krystal The Famous Krystal. Dinner: Low Calorie Salad Dressing, Paradise Bakery Mixed Green Salad (Small), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Potato Chips. more...
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gaining 8.4 lb a week
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