zalman1949's Journal, 25 August 2013

239.4 lb Lost so far: 29.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 66.45g | Prot: 87.39g | Carb: 170.07g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Romano's Macaroni Grill Choice Of Caesar Salad Side, Romano's Macaroni Grill Pollo Caprese, Romano's Macaroni Grill Peasant Bread. Dinner: Butter (Salted), Boiled Egg, Bonefish Grill Bread. Snacks/Other: Kirkland Signature Chocolate Covered Raisins. more...

2698 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...