Weigh In record (no journal entry) for 14 December 2010
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194.6 lb
Lost so far: 14.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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2142 kcal
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Fat: 53.20g | Prot: 83.53g | Carb: 364.07g.
Breakfast: Frosted Mini-Wheats. Lunch: 6" Double Oven Roasted Chicken. Dinner: Sicilian Chicken, IDHN BABY RDS W/R GRLC&PARM, Southwestern Style Corn. Snacks/Other: mint cookie, Chocolate Chip Muffin Mix, Special K Savory Herb Crackers, Apples, Peanut Butter Cups, Water, Lifewater Fuji Apple Pear, gatorade allstar grape, Bananas. more...
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3049 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sleeping - 6 hours, Sitting - 5 hours, Driving - 10 hours. more...
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gaining 15.4 lb a week
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