Weigh In record (no journal entry) for 15 December 2010
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194.6 lb
Lost so far: 14.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1866 kcal
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Fat: 42.45g | Prot: 78.23g | Carb: 311.55g.
Breakfast: Frosted Mini-Wheats. Lunch: 6" roast subway. Dinner: fudge mint cookies, Yogurt Fat Free Vanilla Chocolate Swirl, Asparagus, sirloin, cinammon yams. Snacks/Other: Special K Cereal Bars - Strawberry, 2% String Cheese Sticks, Special K Bar Vanilla Crisp, gatorade allstar grape, Lifewater Fuji Apple Pear, Water, Apples, Special K Savory Herb Crackers, Chocolate Chip Muffin Mix. more...
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3211 kcal
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Activities & Exercise:
Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Sitting - 3 hours and 45 minutes, Driving - 11 hours and 15 minutes. more...
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steady weight
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