Siegels's Journal, 23 August 2013

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 49.95g | Prot: 149.52g | Carb: 102.26g.   Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Bananas. Dinner: Chicken Wing. Snacks/Other: Light Beer, 2:1 Protein Bars - Cookies and Cream. more...

2755 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...