Weigh In record (no journal entry) for 24 August 2013
|
139.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2013:
|
2713 kcal
|
Fat: 93.88g | Prot: 400.82g | Carb: 258.38g.
Breakfast: Bananas, Milk (Nonfat), Greek Yogurt, Special K Protein Plus Cereal. Lunch: BBQ Chicken Pizza, Chili Con Carne with Beans, Chicken Santa Fe Panini. Dinner: Corn on the Cob, Beef Steak, Spinach Salad, Sweet Potato. Snacks/Other: Low Fat Frozen Custard, Strawberries, Peaches, Gala Apples. more...
|
|
2191 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|