Weigh In record (no journal entry) for 22 August 2013
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1306 kcal
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Fat: 43.09g | Prot: 34.83g | Carb: 204.36g.
Breakfast: Bananas, Kiwi Fruit, 80 Calorie Cereal - Chocolate, Whole Milk, Coffee with Milk and Sugar. Lunch: Chocolate Banana Iced Coffee, Bucket of Fries. Dinner: Ground Beef (Cooked), Parmesan Cheese (Grated), Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Instant White Rice. Snacks/Other: Baked! Cheetos Crunchy Cheese Flavored Snacks, Low Fat Ice Cream Sandwiches - Vanilla. more...
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steady weight
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