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Bodyfat% = 12
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1746 kcal
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Fat: 50.20g | Prot: 163.08g | Carb: 170.68g.
Breakfast: Egg White, Egg, 100% Whey, Granny Smith Apples, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: cheese soup. Snacks/Other: Chipotle Black Bean Burger, Tyson Fully Cooked & Glazed Chicken Brt Fillets with Rib Meat, meijer 7 grain bread, meijer roasted & salted almonds, Light Fat Free Red Velvet Cake Yogurt, Meijer Fat Free Small Curd Cottage Cheese, Ultimate Muscle Protein. more...
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2331 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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