ljpanetta's Journal, 15 December 2010

Bodyfat% = 12
172.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2010:
1756 kcal Fat: 31.34g | Prot: 147.20g | Carb: 256.42g.   Breakfast: Egg, Egg White, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Granny Smith Apples. Lunch: 7 Grain Bread, Chipotle Black Bean Burger, brocolli. Dinner: Chocolate Deluxe High Protein Bar. Snacks/Other: Fat Free Cottage Cheese, GOLEAN High Protein & High Fiber Cereal, Light Fat Free Red Velvet Cake Yogurt. more...
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