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Bodyfat% = 12
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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1756 kcal
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Fat: 31.34g | Prot: 147.20g | Carb: 256.42g.
Breakfast: Egg White, Egg, Granny Smith Apples, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: 7 Grain Bread, Chipotle Black Bean Burger, brocolli. Dinner: Chocolate Deluxe High Protein Bar. Snacks/Other: Fat Free Cottage Cheese, Light Fat Free Red Velvet Cake Yogurt, GOLEAN High Protein & High Fiber Cereal. more...
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steady weight
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