ljpanetta's Journal, 15 December 2010

Bodyfat% = 12
172.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2010:
1756 kcal Fat: 31.34g | Prot: 147.20g | Carb: 256.42g.   Breakfast: Egg, Egg White, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Granny Smith Apples. Lunch: 7 Grain Bread, Chipotle Black Bean Burger, brocolli. Dinner: Chocolate Deluxe High Protein Bar. Snacks/Other: Fat Free Cottage Cheese, GOLEAN High Protein & High Fiber Cereal, Light Fat Free Red Velvet Cake Yogurt. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



ljpanetta's weight history


ljpanetta's Recent Activity

ljpanetta's Own Activity

No recent activity.

ljpanetta's Buddies

No recent activity.

Abs Diet Recent Activity

Josette7 updated their Food Diary.
bara41 recorded a Weigh In at 126.4 lb.
kolobkid45 recorded a Weigh In at 175.0 lb.
fernando0328 recorded a Weigh In at 184.0 lb.
bdhu2001 joined challenge Dancers for 35lb weight loss.
turquoise129 recorded a Weigh In at 199.6 lb.
KaeCie09 joined challenge 7 day extreme challenge.
peter5150 recorded a Weigh In at 225.0 lb.