ljpanetta's Journal, 15 December 2010

Bodyfat% = 12
172.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2010:
1756 kcal Fat: 31.34g | Prot: 147.20g | Carb: 256.42g.   Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Granny Smith Apples, Egg, Egg White. Lunch: brocolli, Chipotle Black Bean Burger, 7 Grain Bread. Dinner: Chocolate Deluxe High Protein Bar. Snacks/Other: GOLEAN High Protein & High Fiber Cereal, Light Fat Free Red Velvet Cake Yogurt, Fat Free Cottage Cheese. more...
on diet Abs Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



ljpanetta's weight history


ljpanetta's Recent Activity

ljpanetta's Own Activity

No recent activity.

ljpanetta's Buddies

No recent activity.

Abs Diet Recent Activity

fernando0328 recorded a Weight Entry at 197.0 lb.
virginia-jim recorded a Weight Entry at 187.0 lb.
Kingnukem recorded a Weight Entry at 183.9 lb.
Edith Said joined challenge 14 DAY LOW-CARB Fat Buster challenge.
RegisterTod updated their Exercise Diary.