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Bodyfat% = 12
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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2075 kcal
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Fat: 69.36g | Prot: 169.55g | Carb: 207.78g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Granny Smith Apples, Light Nutritional Chocolate Shake. Lunch: 100% whey, Chipotle Black Bean Burger, 7 Grain Bread, Cheetos Crunchy Cheddar Jalapeno. Snacks/Other: 100 whey, Chocolate Deluxe High Protein Bar, 100% whey. more...
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losing 7.0 lb a week
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