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ljpanetta's Journal, 11 December 2010
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Bodyfat% = 12
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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2075 kcal
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Fat: 69.36g | Prot: 169.55g | Carb: 207.78g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Light Nutritional Chocolate Shake, Granny Smith Apples. Lunch: 100% whey, 7 Grain Bread, Cheetos Crunchy Cheddar Jalapeno, Chipotle Black Bean Burger. Snacks/Other: Chocolate Deluxe High Protein Bar, 100% whey, 100 whey. more...
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on diet Abs Diet
steady weight
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