Weigh In record (no journal entry) for 21 August 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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2501 kcal
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Fat: 104.67g | Prot: 149.07g | Carb: 245.21g.
Breakfast: Cheddar Cheese, Whole Grain Wheat Bread. Lunch: Grilled Chicken Sandwich, French Fries (Large). Dinner: Green Peas, Chicken Breast. Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Swiss Cheese. more...
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3280 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours and 20 minutes, Running - 6/mph - 24 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 12 minutes, Standing - 20 minutes, Driving - 24 minutes, Desk Work - 6 hours. more...
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gaining 7.0 lb a week
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