Weigh In record (no journal entry) for 29 August 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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3875 kcal
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Fat: 88.30g | Prot: 74.19g | Carb: 254.86g.
Breakfast: Hash Browns (Medium), Bacon, Egg. Lunch: Grilled Chicken Sandwich, French Fries (Large). Snacks/Other: Light Beer (Bottle), Light Beer (Bottle), MGD 64 Lemonade, Light Beer (Bottle), Vodka (90 Proof). more...
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3286 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 11 hours and 26 minutes, Running - 6/mph - 28 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 2 hours and 12 minutes, Standing - 20 minutes, Driving - 24 minutes, Desk Work - 3 hours. more...
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losing 1.8 lb a week
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