zhanghao_1st's Journal, 21 August 2013

146.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 59.28g | Prot: 199.83g | Carb: 109.88g.   Breakfast: Smoked or Cured Ham, Simply Egg Whites, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Peaches, Red Tomatoes, Cucumber (with Peel), Salad Dressing Greek Feta, Old Cheddar Cheese, Pork Loin (Whole). Dinner: Zucchini, Cauliflower, Regular Beer, Fish. Snacks/Other: Chocolate Ice Creams, Kiwi Fruit, Sliced Almonds, Blueberries (Unsweetened, Frozen), Greek Yogurt, Marbled Stringable Cheese, Red Delicious Apples. more...

2406 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...