zhanghao_1st's Journal, 20 August 2013

147.7 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1662 kcal

Fat: 68.17g | Prot: 131.16g | Carb: 115.88g.   Breakfast: Little Big Bread, Light Cheddar Slices, Fried Egg, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Simply Egg Whites. Lunch: Salad Dressing Greek Feta, Cucumber (with Peel), Red Tomatoes, Smoked or Cured Ham, Old Cheddar Cheese, Broccoli Slaw, Red Tomatoes. Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Firm Silken Tofu, Regular Beer, Pork Loin (Whole). Snacks/Other: Plums, Peaches, Red Delicious Apples, Marbled Stringable Cheese. more...

2533 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...