Siegels's Journal, 06 October 2020

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 45.51g | Prot: 162.32g | Carb: 204.86g.   Breakfast: Italian Bread, Bacon, Egg White, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin) , Costco Ciabatta Rolls. Dinner: Bacon, Meijer Mediterranean Salad, White Rice, Salmon. Snacks/Other: Mangos, Nonfat Frozen Yogurt, Strawberries, Kiwi Fruit. more...

2081 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 15 minutes, Elliptical - 45 minutes, Sleeping - 7 hours. more...