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31
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139.0 lb
Lost so far: 27.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1950 kcal
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Fat: 87.55g | Prot: 102.74g | Carb: 197.06g.
Breakfast: Coca-Cola Diet Coke Caffeine Free (Can), Clif Bar Mini - Chocolate Brownie, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Smart Ones Anytime Selections Chicken & Cheese Quesadilla, Tostitos Medium Salsa. Dinner: Jennie-O All Natural Quarter-Pound Turkey Burgers, Heinz Tomato Ketchup, Tomatoes, Gulden's Spicy Brown Mustard, Land O'Lakes Naturally Slender White American Cheese, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Turkey Hill Extreme Cookies 'n Cream Light Ice Cream (Turkey Hill), Del Monte NO SUGAR ADDED DICED PEACHES, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1536 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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