Weigh In record (no journal entry) for 22 August 2013
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139.6 lb
Lost so far: 27.2 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1225 kcal
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Fat: 44.75g | Prot: 54.50g | Carb: 170.25g.
Breakfast: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Clif Bar Mini - Chocolate Chip, Coca-Cola Diet Coke Caffeine Free (Can). Dinner: Green Giant Valley Fresh Steamers Broccoli Cuts, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Reddi-wip Chocolate Whipped Topping, Turkey Hill Extreme Cookies 'n Cream Light Ice Cream (Turkey Hill), Deer Park Natural Spring Water (Bottle), Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Del Monte NO SUGAR ADDED DICED PEACHES, Deer Park Natural Spring Water (Bottle), Coca-Cola Diet Coke Caffeine Free (Can), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1636 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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