PENSK8R's Journal, 20 August 2013

31

140.8 lb Lost so far: 26.0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 31.50g | Prot: 81.00g | Carb: 232.00g.   Breakfast: Coca-Cola Diet Coke Caffeine Free (Can), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, PowerBar Peanut Butter Performance Bar. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken. Dinner: MET-Rx Big 100 - Chocolate Chip Cookie Dough. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Coca-Cola Diet Coke Caffeine Free (Can), La Yogurt BLUEBERRY light yogurt, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle). more...

1556 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...