Weigh In record (no journal entry) for 21 August 2013
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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2669 kcal
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Fat: 57.35g | Prot: 186.57g | Carb: 321.03g.
Breakfast: GOLEAN Original Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Hard Roll, Grapes, Carrots. Dinner: Yellow Rice, Baked Beans with Pork (Canned), Cornbread (Home Recipe), Pulled Pork. Snacks/Other: Beer, Bananas, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
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2686 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 9.8 lb a week
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