Weigh In record (no journal entry) for 20 August 2013
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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2169 kcal
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Fat: 57.06g | Prot: 215.51g | Carb: 210.75g.
Breakfast: GOLEAN Original Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Carrots, Grapes, Bacon, Hamburger on Bun. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Spinach Salad, Beef Steak (Lean Only Eaten), Sweet Potato. Snacks/Other: Bananas, 100% Whey Protein - Frosty Chocolate, 2:1 Protein Bars - Cookies and Cream. more...
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2231 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 15.4 lb a week
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