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The scale was definetely my friend this morning..... broke the 190's wooo hooo....
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189.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2009:
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307 kcal
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Fat: 18.44g | Prot: 21.85g | Carb: 13.39g.
Breakfast: onion, red pepper, green pepper, free cheddar cheese, 100% Liquid Egg Whites. Lunch: canola oil, cucumber, romaine lettuce. Dinner: egg drop soup. more...
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2496 kcal
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Activities & Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
07 Feb 09 by member: DLAndrews
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Good for you, what a great feeling of accomplishment. :-)
07 Feb 09 by member: WECANDOTHIS
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