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WECANDOTHIS

Start Weight:	(25 Jul 09) 174.0 lb
Current Weight:	(22 Nov 09) 179.5 lb
Goal Weight:	160.0 lb

following: Weight Watchers
performance: gaining 1.6 lb a week

Hi, I am like everyone else here, trying to lose and maintain my weight in a healthy way with exercise included.

FatSecret member since: 29 Jan 09

WECANDOTHIS's Weight History

view WECANDOTHIS's complete history

WECANDOTHIS's latest member challenges

207

14 days of Flippin Fitness

status:	Completed
ended:	15 Oct 09
view progress

138

Club H2O

status:	Completed
ended:	12 Aug 09
view progress

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WECANDOTHIS's buddies

	wintersmith on diet Limited Caloric Intake
	last weighin: gaining 0.1 lb a week

	cindyshine on diet cindyshine's own diet
	buddies only

	judibird on diet judibird's own diet
	last weighin: gaining 1.6 lb a week

	beets_yum on diet Weight Watchers
	last weighin: gaining 3.5 lb a week

view all WECANDOTHIS's buddies

WECANDOTHIS's cookbook

cals: 182kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g

Oat Pancakes

Easy to make pancakes that are great with maple syrup or applesauce.

cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g

Szechwan Shrimp

Great tasting and low calorie shrimp you can make as spicy as you like.

cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g

Moist Chocolate Cake

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g

Baked Crab Rangoon

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

cals: 132kcal | fat: 1.89g | carbs: 29.21g | prot: 2.42g

Blackberry Banana Almond Smoothie

A non-dairy delicious smoothie with a deep and luscious purple color to prove you are drinking your antioxidants.

view complete cookbook

WECANDOTHIS's latest posts

VERY IMPORTANT POST
I think when there is something that might be of interest to others in this group it should be brought to everyone's attention to do with what they will. Having said that I think I would think twice before presenting something here again. I can only speak for me, I cannot speak for Cathy. So here is to a wonderful day to all of us and I hope we all continue on our journeys to reach our goals. Have a great day.

posted 23 Oct 2009, 18:20

VERY IMPORTANT POST
Hi Cindyshine, just wanted to let you know I accessed ALL your information when you were logged off, your little light by your name was not on and I was logged off also. So both of us were off and I could access both of our information as well as others. By the way, I left that post on your journal while BOTH of us were logged off.

posted 23 Oct 2009, 09:22

VERY IMPORTANT POST
Reply to Dividedby0 and fakeplasticL, I agree with Cathy, the whole point of Fatsecret is to share. Now maybe Cathy, I and others were naive in believing what FS has said in regards to buddies and private being private. But we did believe what they said about our privacy being protected. And it is not. But that is no reason to be harsh about it, considerate people skills are always appreciated. Perhaps we are not as computer savvy as you are and that is ok. This is all a learning experience for everyone. I wonder how you would feel if you do online banking only to find out everyone can access that information. It is the same thing. It is all about PRIVACY when a site assures you in the beginning it is PRIVATE. When a company, website, bank, Doctor office says my privacy is protected then, silly me, I believe them.

posted 23 Oct 2009, 09:17

VERY IMPORTANT POST
I took my photo off. I am signed in right now and if I put my user name and fatsecret in the search box I come up with all my information, I can even post on journals. If I am signed off and do a google search I come up as a FS member but nothing is visible. I would have to sign in. I did an experiment with cindyshine, check her Oct. 20 journal, as I tell her about it. so what they say is not true her at FS about privacy.

posted 21 Oct 2009, 07:31

VERY IMPORTANT POST
laurs, that does not work. I even changed mine to private. If I am logged OFF of this site then no one can access it, but if I am logged ON then all my information is visible. Try it. As an experiment, cindyshine was logged on so I signed off of this site and went to google and googled her at FS and there she was, her photo, all her FS information, I even went in and left a message on her journal through google. Then I signed back in on FS and went to her journal and there was my post and I had not even been on FS only google. So much for privacy.

posted 21 Oct 2009, 00:39

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WECANDOTHIS's journal

(5 comments)

22 November 2009

I am back because of Chatty Cathy's encouragement. Thank you Cathy for being such a good friend and caring the way you do, our visit was so good for me. ...

on diet Weight Watchers

(7 comments)

04 November 2009

A quick hi today. Hope everyone is doing well and happy with results. I am doing good. This is it, I said this would be quick. Have a good one. I will ...

on diet Weight Watchers

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WECANDOTHIS's Recent Food & Exercise

	2 servings egg beaters
	1/2 serving 1 Tbls. natural peanut butter
	1 serving doctor kracker klassic 3 seed flatbread
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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WECANDOTHIS's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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WECANDOTHIS's Recent Activity

WECANDOTHIS's own activity

	commented on poet-in-motion's journal.
	commented on madaboutmoose's journal.
	commented on flaxseed's journal.
	updated their food diary.

WECANDOTHIS's Buddies

	wenders88 recorded a journal entry.
	beets_yum commented on their journal.
	madaboutmoose commented on their journal.
	erikag commented on madaboutmoose's journal.

Weight Watchers Recent Activity

	CSCherries commented on margaretking's journal.
	colorchaser updated their food diary.
	reg2katsmiley recorded a weigh in.
	greenie joined group Emotional Eaters in OC.
	DebFord joined challenge Kicking the Night Munchies.
	Lobstr89 recorded a weigh in.
	wenders88 recorded a journal entry.
	epiphany131 recorded a weigh in.