Date started: 04 Jan 12

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 213.0 lb
24 Jul 15	189.8 lb	Reasonably Well
22 Jun 15	190.4 lb	Reasonably Well
05 Jun 15	193.4 lb	Reasonably Well
07 May 15	194.6 lb	Reasonably Well
06 May 15	196.6 lb	Reasonably Well
22 Apr 15	199.4 lb	Reasonably Well
01 Apr 15	201.0 lb	Reasonably Well
18 Mar 15	204.0 lb	Reasonably Well
18 Feb 15	206.2 lb	Reasonably Well
11 Feb 15	210.4 lb	Reasonably Well
04 Feb 15	213.8 lb	Reasonably Well
21 Jan 15	214.2 lb	Reasonably Well
14 Jan 15	216.0 lb	Reasonably Well
25 Aug 14	212.4 lb	Reasonably Well
26 Jun 14	210.3 lb	Reasonably Well
15 May 14	208.4 lb	Reasonably Well
14 May 14	209.4 lb	Reasonably Well
26 Mar 14	209.6 lb	Reasonably Well
23 Mar 14	209.8 lb	Reasonably Well
13 Mar 14	211.2 lb	Reasonably Well
06 Mar 14	211.8 lb	Reasonably Well
05 Mar 14	212.8 lb	Reasonably Well
26 Feb 14	212.6 lb	Reasonably Well
25 Feb 14	214.2 lb	Reasonably Well
12 Dec 13	217.6 lb	Reasonably Well
11 Dec 13	218.6 lb	Reasonably Well
09 Dec 13	222.0 lb	Reasonably Well
12 Oct 13	215.6 lb	Reasonably Well
09 Oct 13	219.4 lb	Reasonably Well
07 Oct 13	221.6 lb	Poorly
05 Sep 13	221.4 lb	Reasonably Well
03 Sep 13	224.2 lb	Reasonably Well
16 Aug 13	221.2 lb	Reasonably Well
07 Aug 13	222.3 lb	Reasonably Well
06 Aug 13	223.5 lb	Reasonably Well
30 Jul 13	227.6 lb	Reasonably Well
30 May 13	225.4 lb	Reasonably Well
28 May 13	229.4 lb	Reasonably Well
25 Feb 13	217.8 lb	Reasonably Well
29 Dec 12	218.8 lb	Poorly
08 Oct 12	218.4 lb	Reasonably Well
05 Jun 12	206.6 lb	Reasonably Well
23 May 12	207.4 lb	Reasonably Well
16 May 12	208.6 lb	Reasonably Well
18 Apr 12	208.0 lb	Reasonably Well
10 Apr 12	209.8 lb	Reasonably Well
03 Apr 12	211.4 lb	Reasonably Well
27 Mar 12	212.6 lb	Reasonably Well
20 Mar 12	214.0 lb	Reasonably Well
28 Feb 12	211.8 lb	Reasonably Well
14 Feb 12	210.2 lb	Reasonably Well
07 Feb 12	211.2 lb	Reasonably Well
02 Feb 12	212.6 lb	Reasonably Well
06 Jan 12	212.2 lb	Reasonably Well
04 Jan 12	213.0 lb	Not Applicable

Date started: 29 Nov 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 214.0 lb
14 Nov 11	212.4 lb	Reasonably Well
20 Jun 11	213.0 lb	Reasonably Well
06 Jun 11	217.0 lb	Reasonably Well
16 May 11	217.4 lb	Poorly
20 Dec 10	209.8 lb	Reasonably Well
06 Dec 10	210.6 lb	Reasonably Well
29 Nov 10	214.0 lb	Reasonably Well

Date started: 07 Jul 08

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 207.0 lb
22 Nov 10	213.0 lb	Poorly
06 Oct 10	209.8 lb	Reasonably Well
22 Sep 10	212.0 lb	Not Applicable
30 Aug 10	207.8 lb	Poorly
27 Jul 10	214.0 lb	Poorly
12 Apr 10	210.6 lb	Poorly
08 Sep 09	202.8 lb	Poorly
27 Jun 09	189.4 lb	Reasonably Well
07 May 09	187.2 lb	Reasonably Well
30 Mar 09	188.0 lb	Poorly
18 Mar 09	189.0 lb	Reasonably Well
25 Feb 09	189.2 lb	Reasonably Well
18 Feb 09	188.4 lb	Reasonably Well
16 Feb 09	191.2 lb	Reasonably Well
10 Feb 09	191.2 lb	Reasonably Well
07 Feb 09	189.8 lb	100%
06 Feb 09	191.8 lb	Reasonably Well
05 Feb 09	195.0 lb	Reasonably Well
29 Jan 09	194.6 lb	Reasonably Well
22 Jan 09	195.8 lb	Reasonably Well
20 Jan 09	198.0 lb	Reasonably Well
15 Jan 09	196.6 lb	Reasonably Well
13 Jan 09	198.2 lb	Reasonably Well
12 Jan 09	198.0 lb	Reasonably Well
10 Jan 09	198.6 lb	Reasonably Well
08 Jan 09	199.0 lb	Reasonably Well
04 Jan 09	203.6 lb	Reasonably Well
03 Jan 09	205.0 lb	Reasonably Well
02 Jan 09	206.4 lb	Not Applicable
09 Dec 08	201.2 lb	Not Applicable
02 Dec 08	205.0 lb	Poorly
09 Sep 08	201.0 lb	Poorly
17 Jul 08	198.0 lb	Reasonably Well
15 Jul 08	198.8 lb	Reasonably Well
14 Jul 08	198.8 lb	Poorly
11 Jul 08	196.4 lb	Reasonably Well
08 Jul 08	204.4 lb	Poorly
07 Jul 08	207.0 lb	Not Applicable