Joined July 2008
Weight History

Start Weight
213.0 lb
Lost so far: 23.2 lb

Current Weight
189.8 lb
Performance: losing 0.1 lb a week

Goal Weight
180.0 lb
Still to go: 9.8 lb

pedi19's Weight History

pedi19's Latest Member Challenges

  Another 30 Day Squat Challenge
status: Completed
ended: 29 Jun 13
view progress
  January 2009 Biggest Loser Challenge
status: Completed
ended: 31 Mar 09
view progress

pedi19's Cookbook

cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g
Quinoa and Black Beans
A high protein vegetarian dish, good hot or cold, especially the next day.
cals: 178kcal | fat: 5.21g | carbs: 29.96g | prot: 6.57g
Mixed Vegetables Pasta
Hearty pasta with onions, cabbage, mushrooms and bell peppers.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

pedi19's Latest Posts

Yeah Me
congrats on the belt notch...good luck on the scale.
posted 26 Mar 2014, 12:18
How Often Do you weigh yourself?
every morning as soon as I wake up... it goes up and down daily, but I log my weight on my weekly weigh in day. Some days its discouraging but keeps me on track.
posted 26 Mar 2014, 09:28
Been Good?? Done Well? Go and reward yourself ...
That is an awesome post... Thank you for posting it. So true, why treat yourself with something that is going to make you feel horrible after you do. Thanks again....
posted 05 Mar 2014, 09:45
Weighing in ideas?
I have been weighing myself everyday. Just started WW last week again, so right now I have to see the daily results. Right now wouldn't be able to last a week.....Must be working cause 2 people asked me today if I was losing weight and they don't even know I am trying..... GOOD FEELING
posted 08 Jan 2009, 17:54
A "little" challenge?
I could use that right now, going on vaca in 24 days... Shock
posted 15 Jul 2008, 10:14
view all pedi19's posts

Other Related Links


Calorie Count

pedi19's journal

22 June 2015

Hit my goal of 190 prior to going on vaca... YAY ME.. I am so proud of myself and feel especially great today. THanks MOE for doing this with me..... ...
on diet Calorie Count  

05 June 2015

Feeling especially good today... Hit 28 lb loss today since Dec. It has been slow but I feel I am doing it right. Exercise and eating right have become ...
on diet Calorie Count  

pedi19's Recent Food & Exercise

pedi19's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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