mardee57's Journal, 12 December 2010

Weigh In record (no journal entry) for 12 December 2010
244.8 lb Lost so far: 10.2 lb.    Still to go: 108.8 lb.    Diet followed 100%.

Diet Calendar Entry for 12 December 2010:
1038 kcal Fat: 28.19g | Prot: 78.96g | Carb: 127.58g.   Breakfast: Coffee, Half and Half, Milk (Nonfat), Biochem Sports, Stevia, Organic Eggs, Organic Sugar, Frozen Mango. Lunch: Smart Dog, Chicken Broth, Canned Tomatos, Red Peppers, Catsup, Onion, Sauerkraut, Nutritional Yeast. Dinner: onion, Carrot, Celery, Capers, Bragg, Iceberg lettuce. Snacks/Other: Keurig, Low fat mayo, Ground Turkey, Claussen Dill Pickles, Celery, Almonds. more...
on diet mardee57's own diet   losing 2.8 lb a week

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