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mardee57's Journal, 04 December 2010
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Starting over... Protein Shake fast... Go Mardee...
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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1153 kcal
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Fat: 21.21g | Prot: 81.99g | Carb: 182.03g.
Breakfast: 1% Milk, Bananas, Chocolate Syurp, Hemp Oil. Lunch: Nutritional Yeast, Natural Protein Shake, Asparagus, Black Beans, Chicken Broth. Dinner: Beef Broth, Celery, onion, Salsa. more...
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on diet mardee57's own diet
gaining 1.0 lb a week
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