mardee57's Journal, 04 December 2010

Starting over... Protein Shake fast... Go Mardee...
248.0 lb Lost so far: 7.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2010:
1153 kcal Fat: 21.21g | Prot: 81.99g | Carb: 182.03g.   Breakfast: 1% Milk, Hemp Oil, Chocolate Syurp, Bananas. Lunch: Chicken Broth, Natural Protein Shake, Nutritional Yeast, Asparagus, Black Beans. Dinner: Salsa, Beef Broth, onion, Celery. more...
on diet mardee57's own diet   gaining 1.0 lb a week

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