Weigh In record (no journal entry) for 20 August 2013
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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2615 kcal
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Fat: 100.95g | Prot: 58.00g | Carb: 354.89g.
Breakfast: Gelato, Weetbix, Lactose Free Fat Free Milk. Lunch: Scrambled Egg Sandwich. Dinner: Chinese Chicken & Cashews, Chow Mein Chinese Noodles, Prawn Crackers. Snacks/Other: Freddo Frog Pineapple, Freddo Frog, Pineapple, Watermelon, Muesli Bar, Whipped Cream, Strawberry Jam, Scone, White Sugar. more...
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1927 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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