Weigh In record (no journal entry) for 21 August 2013
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138.7 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1799 kcal
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Fat: 65.66g | Prot: 51.30g | Carb: 247.48g.
Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Traditional Meat Pie, Tomato Sauce, Cooked Tuna Hand Roll (Nori Roll). Dinner: Avocado, Tomatoes. Snacks/Other: Gingerbread Kids, Creamy Coffee Ice Cream Cookies, Crunchy Nut Cornflakes, Sponge Cake with Icing, Fruit & Nut, Black Forest, Reduced Fat Cappuccino. more...
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1995 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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