Weigh In record (no journal entry) for 19 August 2013
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2281 kcal
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Fat: 102.79g | Prot: 79.08g | Carb: 226.06g.
Breakfast: Crunchy Peanut Butter, Lite, English Muffin. Lunch: Vegemite, Light Margarine, White Bread. Dinner: Tartare Sauce, Fried Battered Fish, Deep Fried Potato French Fries (from Frozen), Sauvignon Blanc Wine. Snacks/Other: Vanilla Slice, Connaisseurs, Crunchy Nut Cornflakes, White Sugar, Reduced Fat Cappuccino, Dried Apricot, Almond Spekulatius. more...
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1711 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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