newnormal's Journal, 02 October 2020

Effort only fully releases its reward after a person refuses to quit. ~ Napoleon Hill

Food was good yesterday but no walk. My stomach was off and was afraid to get out there and not be able to be back quick enough. Today is better so I expect to get some movement in to make up for it.

Each day 1% better.

Have a good day buddies!

213.3 lb Lost so far: 18.7 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

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528 kcal

Fat: 34.16g | Prot: 29.31g | Carb: 27.89g.   Breakfast: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Grilled Chicken, Starbucks Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall). Dinner: Cauliflower , Kraft Ranch Dressing, Salami, Great Value Shredded Mild Cheddar Cheese, Tomatoes, Dole Spring Mix Salad. Snacks/Other: Coca-Cola Diet Coke. more...

2357 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...