EverettF's Journal, 19 August 2013

172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3298 kcal

Fat: 65.18g | Prot: 129.50g | Carb: 393.95g.   Breakfast: Cheese Original Crust Pizza, Ham Sandwich with Spread. Dinner: Light Beer, Four Loko Four Loko. Snacks/Other: Gainer Maxx, Amino Fuel Liquid. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...