Weigh In record (no journal entry) for 06 February 2009
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2009:
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1197 kcal
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Fat: 32.76g | Prot: 115.09g | Carb: 113.79g.
Breakfast: instant oatmeal plain. Lunch: carrots, broiled chicken breast. Dinner: asparagus, Cottage Cheese, carrots, edamame, corn, peas, feta, Firm Tofu, spinach. more...
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losing 2.3 lb a week
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