Weigh In record (no journal entry) for 31 January 2009
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2009:
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668 kcal
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Fat: 9.74g | Prot: 78.52g | Carb: 80.66g.
Breakfast: frozen red peppers, Green Peppers (Chopped, Frozen), bush's, egg whites. Dinner: brussel sprouts, mushrooms, pam, chicken breast. more...
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losing 3.5 lb a week
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