Weigh In record (no journal entry) for 19 August 2013
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185.4 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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768 kcal
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Fat: 29.28g | Prot: 34.79g | Carb: 92.58g.
Breakfast: Toasted Rye Bread , Healthy Choice Greek Frozen Yogurt - Blueberry, Coffee. Lunch: McDonald's Double Filet-O-Fish Sandwich. more...
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steady weight
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William Shirley's weight history
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