Weigh In record (no journal entry) for 20 August 2013
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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748 kcal
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Fat: 27.78g | Prot: 35.79g | Carb: 88.58g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (Container), Coffee, Toasted Rye Bread . Lunch: McDonald's Double Filet-O-Fish Sandwich. more...
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gaining 14.0 lb a week
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William Shirley's weight history
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