SteveOlson's Journal, 19 August 2013

174.5 lb Lost so far: 32.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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919 kcal

Fat: 35.47g | Prot: 84.96g | Carb: 67.07g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: High Protein Chocolate Shake. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Crusted Tilapia. Snacks/Other: Trail Mix. more...

2493 kcal

Activities & Exercise: Sitting - 12 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...