SteveOlson's Journal, 18 August 2013

176.0 lb Lost so far: 31.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 24.97g | Prot: 118.52g | Carb: 108.00g.   Breakfast: Nutty Clusters & Almonds, Nonfat Raspberry Greek Yogurt. Lunch: 100% Whey Protein - Chocolate. Dinner: Steamfresh Broccoli & Cauliflower, Chicken Drumstick (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Blackberries. more...

2618 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours, Desk Work - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...