SteveOlson's Journal, 20 August 2013

175.0 lb Lost so far: 32.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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789 kcal

Fat: 14.92g | Prot: 97.66g | Carb: 69.95g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Cornish Game Hen (Skin Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Red Raspberries, Chocolate Peanut Butter High Protein Bar (Small). more...

2566 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...