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14 st 7lbs
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203.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1519 kcal
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Fat: 17.33g | Prot: 75.46g | Carb: 261.11g.
Breakfast: Rice Krispies, Skimmed Milk. Lunch: Chicken flavour Mug Shot, Fat Free Raspberry Yogurt. Dinner: Baked Beans, Egg, Skimmed Milk, Tomatoes, Red Onions. Snacks/Other: Double Strength Orange Squash, Bananas, Fat Free Strawberry Yogurt, Double Strength Orange Squash, Granulated Sugar, Coffee, Skimmed Milk, REGO Fuel, Zero, Skimmed Milk, Instant Coffee (made from Powdered), Mini Sweetness, Mini Sweetness, Instant Coffee (made from Powdered), Skimmed Milk, Bananas, Coffee, Skimmed Milk, Granulated Sugar, Granulated Sugar, Skimmed Milk, Coffee. more...
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losing 5.3 lb a week
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