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14st 5lbs
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201.0 lb
Lost so far: 39.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1384 kcal
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Fat: 33.35g | Prot: 65.45g | Carb: 199.53g.
Breakfast: Bananas, REGO Fuel. Lunch: Cooked Ham, Tortilla Wraps, Tomatoes, Red Onions, Iceberg Lettuce, Ready to Eat Barbecue Chicken. Dinner: Fried Battered Cod, Curry Sauce (Dry, Dehydrated), Chips. Snacks/Other: Coffee, Skimmed Milk, Mini Sweetness, Double Strength Orange Squash, Coffee, Skimmed Milk, Mini Sweetness, Coffee, Skimmed Milk, Granulated Sugar, Coffee, Skimmed Milk, Granulated Sugar, Granulated Sugar, Skimmed Milk, Coffee. more...
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losing 2.0 lb a week
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