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2 weeks down and on pace to get to the goal! Keep it up JCon! Keep it up! 5 lbs down and 23 to go!
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1326 kcal
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Fat: 59.25g | Prot: 70.17g | Carb: 124.24g.
Breakfast: Bananas, Greek Nonfat Yogurt, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: French Fries (Medium), Quarter Pounder with Cheese. Snacks/Other: Pita Bread, Chicken Breast, Air Popped Popcorn. more...
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losing 2.9 lb a week
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