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Gained 3 more pounds! Today I gotta manage every calorie! We got this!
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233.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1657 kcal
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Fat: 55.95g | Prot: 83.84g | Carb: 207.05g.
Breakfast: Creamy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cinnamon & Spice Instant Oatmeal. Lunch: Mangos, Greek Nonfat Yogurt, Smoked Peppered Turkey Breast, 6" Black Forest Ham. Snacks/Other: Chicken & Cheese Flautas, Chocolate Glazed Cake Donut. more...
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